Fitness Packages

Pronounced (Pi-la-tes), Pilates is an exercise technique that focuses on strengthening the trunk muscles and creating long strong muscles in the arms and legs. Pilates is an exercise methodology developed by Mr. Joseph Pilates and his wife Clara. The method focuses on controlled movements, especially using the abdominals and coordinating the breath, for this reason he originally called his method “contrology.” Mr. Pilates ran his New York studio, where he trained many dancers and others, from approximately 1925 well into the 1960s until his death in 1967 at the age of 83.
Modern Pilates focuses on teaching people healthy biomechanics while using the traditional Pilates vocabulary of movements. The Pilates method is touted as a way to create longer leaner muscles, improve posture, strengthen the spine and reduce the incidence of disc herniations, and is a sure-fire way to a great butt and toned arms.

COVID Update: 12-hour Cancellation Policy: Poise Pilates+Barre enforces a 12-cancellation policy. Due to the nature of scheduled workouts, it is important to your instructor and fellow exercising partners that you attend every session you schedule. For this reason, if you do not contact the studio (email/online) within 12 hours to cancel your appointment, you will be charged the full amount for that session.

Definitely hop on the wait list for a class – we’ll notify you if a space opens up and you can decide then if you want to join us.

Most Pilates studios are casual. Keeping your attire simple will help you figure out what works best for you. One exception however, is fitness attire that is too loose. Baggy is a problem in Pilates as well as yoga classes because it can be too revealing, and because an instructor must be able to see your alignment and muscle use.
Jewelry should be kept to a minimum when you work out. Bracelets, long necklaces, and even dangling earrings can be distracting or get caught in the equipment. As a courtesy to others please refrain from wearing strong scents.

Yes!

In June of 2018 we expanded our studio. ALL Barre, TRX and Pilates Mat classes are held in the Fitness studio. It is located on the back side of our property. You will see our three dots on the window. Enter through the black gate and the studio will be on the right.

For your own safety and as a courtesy to others, we do not allow people to join the class who are more than 15 minutes late.

Yes! Click Here. Make sure you have created a profile on Mind Body App before filling out the waiver.

We give you lots of time to use ‘em or lose ‘em. Many studios have a one or three month expiration and PP+B's is a generous six.