{"id":159,"date":"2019-03-09T17:40:02","date_gmt":"2019-03-10T01:40:02","guid":{"rendered":"http:\/\/poisepilatesbarre.com\/?page_id=159"},"modified":"2021-02-22T12:07:29","modified_gmt":"2021-02-22T20:07:29","slug":"poise-pilates","status":"publish","type":"page","link":"https:\/\/poisepilatesbarre.com\/poise-pilates\/","title":{"rendered":"Poise Pilates"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>POise PILATESPoise ReformerThis group Reformer class will incorporate all levels of work to challenge those new and experienced to Pilates. A great workout to help strengthen your mind and your muscles! At least 3 previous Reformer sessions are required.Poise Reformer+Reformer+ will strengthen, lengthen and tone your body while invigorating the mind using a variety of props and Pilates Apparatuses including &#8230; <\/p>\n<div><a href=\"https:\/\/poisepilatesbarre.com\/poise-pilates\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poise Pilates - Poise Pilates+Barre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poisepilatesbarre.com\/poise-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poise Pilates - Poise Pilates+Barre\" \/>\n<meta property=\"og:description\" content=\"POise PILATESPoise ReformerThis group Reformer class will incorporate all levels of work to challenge those new and experienced to Pilates. A great workout to help strengthen your mind and your muscles! At least 3 previous Reformer sessions are required.Poise Reformer+Reformer+ will strengthen, lengthen and tone your body while invigorating the mind using a variety of props and Pilates Apparatuses including ... 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