{"id":161,"date":"2019-03-09T17:40:36","date_gmt":"2019-03-10T01:40:36","guid":{"rendered":"http:\/\/poisepilatesbarre.com\/?page_id=161"},"modified":"2023-08-14T13:33:27","modified_gmt":"2023-08-14T20:33:27","slug":"poise-fitness","status":"publish","type":"page","link":"https:\/\/poisepilatesbarre.com\/poise-fitness\/","title":{"rendered":"Poise Fitness"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>POise Fitnesspoise BARREThis class is the newest low impact way to sculpt your body. Barre class integrates the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. All levels are welcome to this class.&nbsp;poise TRXThe TRX&reg; Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds &#8230; <\/p>\n<div><a href=\"https:\/\/poisepilatesbarre.com\/poise-fitness\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poise Fitness - Poise Pilates+Barre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poisepilatesbarre.com\/poise-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poise Fitness - Poise Pilates+Barre\" \/>\n<meta property=\"og:description\" content=\"POise Fitnesspoise BARREThis class is the newest low impact way to sculpt your body. Barre class integrates the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. All levels are welcome to this class.&nbsp;poise TRXThe TRX&reg; Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds ... 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