{"id":321,"date":"2019-05-06T13:26:34","date_gmt":"2019-05-06T20:26:34","guid":{"rendered":"http:\/\/poisepilatesbarre.com\/?page_id=321"},"modified":"2021-02-22T12:21:06","modified_gmt":"2021-02-22T20:21:06","slug":"faq","status":"publish","type":"page","link":"https:\/\/poisepilatesbarre.com\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>More information.Answers to some frequently asked questions.&#x25b8;What is Pilates?Pronounced (Pi-la-tes), Pilates is an exercise technique that focuses on strengthening the trunk muscles and creating long strong muscles in the arms and legs. Pilates is an exercise methodology developed by Mr. Joseph Pilates and his wife Clara. The method focuses on controlled movements, especially using the abdominals and coordinating the breath, &#8230; <\/p>\n<div><a href=\"https:\/\/poisepilatesbarre.com\/faq\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FAQ - Poise Pilates+Barre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poisepilatesbarre.com\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ - Poise Pilates+Barre\" \/>\n<meta property=\"og:description\" content=\"More information.Answers to some frequently asked questions.&#x25b8;What is Pilates?Pronounced (Pi-la-tes), Pilates is an exercise technique that focuses on strengthening the trunk muscles and creating long strong muscles in the arms and legs. 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